Custom Mindfulness Journal

Modern life encourages constant movement, stimulation, and reaction. Mindfulness invites us to notice what is happening before immediately responding to it.

This journal creates space for participants to slow down and observe their thoughts, emotions, habits, surroundings, and everyday experiences with greater awareness.

Rather than trying to eliminate difficult thoughts or feelings, the exercises encourage people to become more present and intentional in how they respond to them. It can help participants create moments of mental space within demanding schedules and develop a stronger awareness of what influences their energy, attention, and wellbeing.

Features: 

• 30 journaling prompts designed to help you learn to be mindful and live in the present
• Inspirational quotes throughout
• 160 pages