Custom Mindfulness Journal

Our Mindfulness Journal is designed to help you become more aware of your patterns and act as a compass that guides you to create new positive patterns.

Being mindful is about being aware – of our thoughts, our emotions, and our actions. Approximately 95 percent of our daily actions are completed while on autopilot. It is wise to think about why and how we do what we do. Why do we react to upsetting situations in a certain way? Why do we cope with anger or sadness in a certain way? Mindfulness is a great way to observe ourselves and to recognize both the healthy and unhealthy patterns we’ve adopted, sometimes without fully realizing it. Through mindfulness, we can come to realize that if we want to improve our lives, we need to change some of those patterns. We rarely pay attention to our habits and patterns. Oftentimes, they’re brought to our attention when we are confronted with differences. This is why we created this Mindfulness journal - to help you become more mindful in your daily life.

Features: 

• 30 journaling prompts designed to help you learn to be mindful and live in the present
• Inspirational quotes throughout
• 160 pages

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Customization options:

• Adding your company logo
• Custom color palette
• A custom introduction page with a message from your CEO or leadership team
• 3–4 custom quotes selected by your organization

Pricing:

• $12–$19 per unit,  depending on the quantity ordered and customization options.