Life can be stressful at times. People can feel bored of mundane tasks, tired of long hours, and stressed when there are a number of problems to solve with time constraint. Since work takes over 80% of our lives, it is important to love and enjoy our work. It is important to like the environment we spend most of our time in and the people we work with.

One of the ways you can increase your team's happiness at work is to encourage the practice of gratitude in the workplace.

10 out of 10 people who have used gratitude journals on a regular basis reported having a more positive outlook on life and feel happier even during tough days. They also notice the effects they have on those around them - both at work and at home. They also reported having experienced more positive events in life. After all, our emotions act as lens which we see the world through. If one wakes up grumpy and tired, then every experience and every person they encounter throughout the day will be through those lens. If one wakes up happy and excited, then every little thing seems joyful as a result.

This simple exercise of thinking about and writing down what we're grateful for is so simple, yet, extremely powerful. Though, it may seem repetitive at first, this act of repeating a thought makes it a pattern. And it's only when something is a pattern that we do it subconsciously; we do it on autopilot. A thought repeated several times for a lengthy period becomes a belief firmly placed in our subconscious mind. Our thoughts influence our emotions, and it's exactly these thought patterns that create our emotions that drive our actions, helping us create results which we reap in life.

Through this process, not only does one's grateful attitude helps create and cultivate a more pleasant work environment, it also helps them get through any challenges and difficulties in life. By focusing on what one learns and how one grows, obstacles become powerful blessings in disguise that only a rare few are lucky enough to experience and become at the top of their field. 

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This journal is designed to help your team practice gratitude by reflecting on the things they have, the people in their lives, and different life circumstances and help them understand that there's beauty in everything - it's all about how they look at it.

By the time they complete this journal, they will have cultivated a thought pattern of joy and gratitude, realizing that even during the worst times, there are still things to be grateful for. 

Each journal comes with:

• 30 questions and journaling prompts designed to help you reflect on your life and feel more grateful.
• Worksheets to help you practice and express your gratitude to those you love.
• Inspirational quotes throughout.

What you can customize:

• The foreword or introduction message: You can replace it with a message from your leadership or CEO.
• Logo and colors to match your branding
• Up to 3 quotes to be placed through out the journal